13 Feb
Blog

Some Foods Can Help Improve Your Eyesight & Protect Them From Damage.

Eyesight is a precious gift and something that many of us take for granted. However, as we age, our eyesight can deteriorate, leading to vision problems and conditions such as near-sightedness, far-sightedness, and cataracts. But did you know that there are certain foods that can help improve your eyesight and protect your eyes from damage? In this blog, we will explore the different foods that can help improve your eyesight and keep your eyes healthy.

  1. Leafy Greens Leafy greens such as spinach, kale, and broccoli are packed with nutrients that are essential for maintaining good eyesight. They are high in lutein and zeaxanthin, two antioxidants that protect the eyes from damage caused by harmful blue light from digital devices and the sun. These antioxidants are particularly important for maintaining the health of the retina and reducing the risk of age-related macular degeneration.

Studies have shown that a diet rich in lutein and zeaxanthin can help reduce the risk of macular degeneration and cataracts. Leafy greens also contain Vitamin C, which is important for maintaining the health of the eyes and the rest of the body. Vitamin C is an antioxidant that helps protect the eyes from damage caused by free radicals.

To get the most out of leafy greens, it’s best to eat them raw or lightly cooked. This way, you can preserve their nutritional content and ensure that your eyes are getting the nutrients they need.

  1. Fish Fish is a great food for maintaining good eyesight. Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are essential for maintaining the health of the retina and reducing the risk of age-related macular degeneration. Omega-3 fatty acids also help to reduce inflammation in the body, which can lead to vision problems.

Studies have shown that a diet rich in omega-3 fatty acids can help reduce the risk of macular degeneration, cataracts, and other vision problems. Additionally, fatty fish contain Vitamin D, which is important for maintaining good eyesight and overall health. Vitamin D helps the body absorb calcium, which is important for maintaining strong bones and a healthy immune system.

To get the most out of fish, it’s best to eat fatty fish two to three times per week. If you don’t like fish, you can get omega-3 fatty acids from supplements, but it’s always best to get your nutrients from whole foods if possible.

  1. Carrots Carrots are well-known for their ability to improve eyesight, and for good reason. They are rich in beta-carotene, which the body converts into Vitamin A. Vitamin A is essential for maintaining good eyesight and preventing night blindness. Additionally, carrots contain antioxidants that help protect the eyes from damage caused by free radicals.

Studies have shown that a diet rich in beta-carotene can help reduce the risk of macular degeneration and cataracts. Carrots also contain Vitamin C, which is important for maintaining good eyesight and overall health. Vitamin C helps the body produce collagen, which is important for maintaining healthy skin, bones, and connective tissues.

To get the most out of carrots, it’s best to eat them raw or lightly cooked. You can also juice carrots to extract their nutrients and make them more easily digestible.

  1. Nuts and Seeds Nuts and seeds are a great source of Vitamin E, which is important for maintaining good eyesight. Vitamin E is an antioxidant that helps protect the eyes from damage caused by free radicals. Some of the best nuts and seeds for maintaining good eyesight include almonds, sunflower seeds, and pumpkin seeds.Almonds are particularly rich in Vitamin E and are also a good source of magnesium, which is important for maintaining good eye health. Sunflower seeds contain high levels of both Vitamin E and selenium, another important mineral for eye health. Pumpkin seeds are also high in magnesium and contain a variety of other nutrients that are beneficial for the eyes, including zinc and iron.

    In addition to these specific vitamins and minerals, nuts and seeds are also a good source of healthy fats, which are important for maintaining good eye health. They also contain fiber, which is important for maintaining good digestion and overall health.

    To get the most out of nuts and seeds, it’s best to eat them raw or lightly roasted. You can also add them to smoothies, salads, and other dishes for added crunch and nutrition.

    In conclusion, incorporating these foods into your diet can help improve your eyesight and protect your eyes from damage. However, it’s important to keep in mind that a balanced diet is key for maintaining good health, and your eyes are no exception. Be sure to include a variety of fruits, vegetables, whole grains, and lean proteins in your diet, along with these eye-friendly foods, to keep your eyes healthy and your vision sharp.

How Do Humans See At Night
05 May
Blog

How Do Human Eyes Focus and See at Night

Did you ever wonder how we see at night? Our vision might not be as good as a cat’s eyes in the dark, but our eyes are specially designed to adjust to different levels of light to see in a variety of lighting situations.

First: How Do Human Eyes See?

How Do Humans See At Night

 

To understand how we can focus and see at night, it’s essential to know how we see at all.

 

When you look at a picture, the first thing to happen is light passes through your cornea. The cornea is a transparent front layer at the front of your eye. Light passes through this and then through an opening in your eye called your pupil. Your pupil is the black round dot at the center of your eye.

 

Fun fact about your pupil- it’s black because the light striking it is completely absorbed into the deeper part of the eye.

 

Your iris is the colorful part around the pupil. This controls how much light is let into your eyes. Your pupil shrinks in bright light because less surface area is required to let light in. In low light conditions, your pupil expands to allow as much light as possible.

 

Then the light passes into the lens, which works with the cornea to focus light best on the next part of your eye, your retina. The retina contains photoreceptors that turn the light into electrical signals. The photoreceptors are referred to as cones and rods.

 

The optic nerve then acts as a superhighway to get those electrical signals to your brain. Your brain then interprets those signals into images.

How Do Human Eyes See At Night?

When you’re in the dark, the first thing your eyes do to see better is open your pupils up wide. This way, they can gather as much light as possible to send back to your cones and rods.

 

Cones are great for bright lights and colors, and fine details. However, they don’t do so great in the dark. This is where your rods take over. Rods are what you use for peripheral vision and low-level light. However, rods are color-blind. They can’t process color, which is why our attention to detail and color in the dark is so low.

The Bottom Line

When you’re in the dark, trying to see, your eye is going through this process:

 

  • First, the pupil grows, letting as much light in as is available.
  • Next, whatever light is there passes through the cornea, pupil, and lens to your retina.
  • Then, the rods in your retina absorb that light, converting the light into electrical signals.
  • Finally, the electrical signals pass along your optic nerve to your brain, which translates the electrical signals into images.

 

Our eyes are amazing machines that can accomplish this process thousands of times every second so that we can see.

 

Visit https://www.changemyeye.com for more information

31 Jan
Blog

What Animal Has The Best Eyesight?

It is difficult to say that one species has better eyesight than the other. There are many aspects to seeing, and one species that excels in one way may be deficient in another. Honeybees see ultraviolet and polarised light that we cannot, but they cannot see the orange and red light we see.
The rattlesnakes and other vipers have an infrared vision that we miss, but we cannot see the colors in the yellow-orange-red part of the spectrum. Falcons and hawks have a much clearer vision than ours in a rather restricted area in the center of the visual field, but their vision is much worse than ours in peripheral vision. Cats and deer see better at night but their vision is much lower than ours during the day and they have very little vision of colors.

The horses have a much wider peripheral vision than ours, but a vision of colors and a really ugly visual resolution, and a very weak perception in depth. Frogs and toads have a great vision of movement, like seeing an insect passing in front of them, but if the objects in their visual field remain motionless, they are totally blind to them. Even eagles do not have the best view possible. They may be the kings of the daytime sky, but their eyes cannot do everything.
All eyes operate on the same principle of focusing the light on the retina and translating the resulting image into neurological signals in the brain. However, depending on what the animal must do to survive, the adaptations will be different. Adaptations that are important to humans include detailed color vision, the ability to detect movement, and the perception of depth.
31 Jan
Blog

How To Improve Your Eyesight Naturally

When we cannot see clearly, we grasp what we can. Although we cannot correct vision without the help of lenses or surgery, there are fundamental ways to improve your eyesight and eye health for yourself.
Having regular eye exams is one of many ways to improve your eyesight and prevent injuries or illnesses that could affect your vision.
The best way to naturally improve your eyesight is to give your eyes what they need to be healthy. Regular intake of nutritious foods and vitamins keeps your eyes and body in general at their maximum.
The two common vitamins and antioxidants that help improve eyesight include:
Vitamin A (deficiencies affect our supply of pigment called rhodopsin, essential for low light vision and night)
Carrots: Carrots are a great source of Vitamin A, and can also help aide in repairing eyesight and vision to a certain degree.
Lutein
Lutein is a pigment that is found in high concentration in a layer of the retina, where pigment-filled cells help protect against excess light. Strong scientific research shows that lutein supplementation facilitates this process for us to naturally improve vision.
Fortunately, lutein is an antioxidant found naturally in fruits and vegetables such as spinach, kale and chard.
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Although visual therapy is an important area of ​​optometry that addresses issues of alignment, tracking, and tension, there is no strong evidence that visioning exercises can affect clarity.
We cannot correct our vision without the help of professionals, and there is no quick and easy solution for Vision problems. But with tools such as good nutrition and a good diet, you can always help your eyes naturally and on your own. As always, talk to your ophthalmologist.
Feel free to checkout www.changemyeye.com for more information on all things eyes!
31 Jan
Blog

Can Looking At Someone’s Eyes Allow You To Tell If They Are Lying?

A number of facial expressions and associated reactions may indicate that someone lied to you. Some are caused by nervousness, others by chemical reactions and others by physical reactions.
It is best to observe someone for a little while or ask innocuous questions to see what their usual reactions are, Then, if he presents several misleading indicators when you ask more pointed or suggestive questions, and these are not the ones he has already executed, you can  be sure that he is probably lying.
Here are some things you can do to tell if someone is lying:
Look at their eyes
It’s a physiological reaction to feeling uncomfortable or trapped in questions you do not want to answer. It is a step backwards when people had to look for an emergency exit when they feared to be in a dangerous situation, such as facing a human being or the animal opponent.
Keep an eye on the fast flicker
A person usually blows five or six times a minute, or once every 10 or 12 seconds when stressed, for example, when a person knows he’s lying, he can blink five or six times quickly.
Count how long someone closes their eyes
When a person turns a blind eye for a second or two, it may indicate that he has lied to you, since it is a type of defense mechanism. Normally, a person blinks at a speed of 100 to 400 milliseconds, or 0.10 to 0.40 seconds.
Visit www.changemyeye.com for more
31 Jan
Blog

How Does Night Vision Work?

For finding visibility in darkness, night vision equipment essentially uses two different methods. The first one among these is thermal imaging.
Thermal imaging is based upon heat emitted by objects, which is used to ensure visibility for them. Infrared light emitted by the objects is detected using infrared detectors, and a thermogram is created, which is a detailed temperature pattern.
The thermogram is then converted into electric impulses and sent to a signal processing unit.
The signals that are processed are sent to a display and an image is shown.
Light amplification is the more commonly used method for visibility in darkness. In this method, small amount of light present at the focus area is converted into electrical energy.
Electrons then pass through a thin disc and are multiplied. They then bounce off a phosphor screen, which converts them into light again. It is this light that a viewer sees, and it enables him to see in the dark.
Let us now consider how NVGs work. When individual photons enter night vision goggles (NVGs), they strike a charged cathode plate. The charged cathode plate then emits multiple electrons.
The spray of electrons then strikes a phosphor plate and an image is created. This is pretty similar to the way in which images are created in television.
There are a few events wherein the surroundings are very dark and it is not possible to even with NVGs. In order to enable vision in such conditions, modern NVG system use gallium arsenide chips for cathode plate. The chips have a high sensitivity to infrared light.
31 Jan
Blog

How Contact Lenses Work

In order to correct vision, contact lenses work in the same way as eyeglasses. To let the light focus nicely on to the retina, they bring about an alteration in the direction of light rays.
If one is near-sighted, the focus point is created right ahead of the retina instead of exactly on it. A contact lenses diverges light rays, and the focus point is then formed on the retina where it should be. So by wearing contact lenses, one is not required to strain the eyes to see.
In the same way, if one is farsighted, the eyes do not have sufficient focusing power. The light rays do not form a focal point by the time they reach the retina. By converging light rays, focusing power of eyes enhances. The focus point for eyes then moves forward, and is right on to the retina.
Contact lenses are thinner as compared to vision correction lenses. This is because vision correction lenses stay around 12 mm away from the eye while contact lenses rest directly on to the eyes. With its proximity to an eye, it may be possible to make the optic zone of a contact lens significantly smaller than the optic zone of a vision correction lens.
Optic zone of vision correction lenses is characteristically the entire surface of it and the lenses are around 46 mm in diameter. They are hence thicker and less vulnerable to breakage. But only the central part of a contact lens has correcting power. It is around 9mm in diameter and is surrounded by curves that fit the surface of the iris.
Feel free to browse our amazing range of quality Colored Contact Lenses, We stock all colors of the rainbow, from light blue to a stunning purple amethyst.
31 Jan
Blog

How Do Eye Trackers Work?

Eye tracking is essentially a sensor technology. Using it makes it easier to figure out where the eyes are focused. Eye trackers are essentially versatile and can be used for multiple applications, such as education, medicine, psychology and gaming.
Information about a number of factors can be obtained by eye trackers, such as a person’s focus, attention, consciousness and drowsiness. This information has many applications, such as creating user interfaces for computers. They would be more efficient, intuitive and engaging as compared to the user interfaces that are currently used.
Hands free communication and gaining a deeper understanding of human behaviour are some of the other important applications of eye trackers. For hands free communication, the gaze point is used as a pointer over the computer screen. A user can then interact with a computer or other digital devices, without using his hands to provide an input.
Let us take a look at how eye trackers work.
The key intention of eye trackers is to figure out the gaze point of the eyes. They involve hardware such as custom designed sensors and projectors, that are programmed with embedded algorithms. It is these algorithms that act as the intrinsic thought process for the system. By using the algorithms, an interpretation of the image stream, as generated by sensors is done.
Cameras take a high resolution image of a user’s eyes and the pattern that they form. The eyes position is then figured out by use of mathematical algorithms, image processing and machine learning, and the gaze point is correspondingly obtained.
31 Jan
Blog

Why Do Eyes Twitch?

Eyelid twitching comes across a commonplace disorder and in medical terms, it is known myokymia. It is an involuntary contraction of eyelid muscles and is more likely to affect the lower eyelid. The treatment for eyelid twitching is subject to its severity.
A few of the most common causes associated with twitching of eyelids include stress, allergies, fatigue or dry eyes, and it may also come to fore as a result of using caffeine. Similarly, poor nutrition or vision problems may also come across as a cause of twitching of eyes.
In most cases, an eyelid twitch is minor and recurs over time after staying for a period of 2-3 days in a single instant. However if the twitching of eyes is more severe, it may last for longer periods of time. The eyes may entirely open up and close by themselves, and the process repeats itself. It may become annoying and may interfere with everyday life as well.
In some cases, if the twitching is severe, it may last for weeks at a time. This type of twitching may occur as a side effect of Blepharospasm, which at times shows up for no apparent reason. Blepharospasm may be caused as resulting from issues related to flow of blood to the facial nerve, or a neurological injury.
The treatment selection of eye twitching is determined by whether the twitch is mild or severe. It involves limiting caffeine and taking more rest, applying warm compresses and using topical eye drops or over-the-counter oral antihistamines. Botox injections may be used to treat severe eye itch, and work by paralysing eye muscles.
31 Jan
Blog

How Does The Human Eye Actually Work?

How Does The Human Eye Work
This question is very basic, and also one which ties all of humanity. Strangely Yet, very few people actually possess the knowledge of how the eye works.
So, lets teach you why you see, what we see! (abit of a tongue twister)
Firstly, let’s introduce what makes up a human eye.
Cornea – The guardian and protector of the eye, who keeps foreign objects away from it. The Cornea admits light and initiates the refractive process.
Pupil – This controls the intensity of the light striking the lens.
Lens – The Lens focuses the light through vitreous humour- a gel-like material. The vitreous humour supports the retina.
Retina – The retina is responsible for receiving the image and transforming it into electrical impulses. These impulses are then brought to the brain via the optic nerve.
Light– It’s all about light. There is a reason r we cannot see in darkness!, without this our eyes are pretty much useless.
How do eyes work
Vision – The Process of Seeing
To understand this better, we have divided it into steps.
Step 1 – The light from an object reflects and enters into the eye.
Step 2 – The light enters through cornea. It controls the amount of light permissible to strike the lens.
Step 3 – The light is then focused as per shape and distance by the lens, which works just like the lens of the camera.
Step 4 – The light enters the clear jelly-like vitreous humour and reshaped
Step 5 – The image then enters the retina. It transforms the image into electrical impulses. It sends the image to the brain as electrical impulses via the optic nerves.
And just like that, one can see.
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