When we cannot see clearly, we grasp what we can. Although we cannot correct vision without the help of lenses or surgery, there are fundamental ways to improve your eyesight and eye health for yourself.
Having regular eye exams is one of many ways to improve your eyesight and prevent injuries or illnesses that could affect your vision.
The best way to naturally improve your eyesight is to give your eyes what they need to be healthy. Regular intake of nutritious foods and vitamins keeps your eyes and body in general at their maximum.
The two common vitamins and antioxidants that help improve eyesight include:
Vitamin A (deficiencies affect our supply of pigment called rhodopsin, essential for low light vision and night)
Carrots: Carrots are a great source of Vitamin A, and can also help aide in repairing eyesight and vision to a certain degree.
Lutein
Lutein is a pigment that is found in high concentration in a layer of the retina, where pigment-filled cells help protect against excess light. Strong scientific research shows that lutein supplementation facilitates this process for us to naturally improve vision.
Fortunately, lutein is an antioxidant found naturally in fruits and vegetables such as spinach, kale and chard.
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Although visual therapy is an important area of optometry that addresses issues of alignment, tracking, and tension, there is no strong evidence that visioning exercises can affect clarity.
We cannot correct our vision without the help of professionals, and there is no quick and easy solution for Vision problems. But with tools such as good nutrition and a good diet, you can always help your eyes naturally and on your own. As always, talk to your ophthalmologist.
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